Meet Kirti

I am a public health graduate from Harvard University, hold a master’s degree in Nutrition, and have over 15 years of global experience in public health, community nutrition, nutrition education, and nutrition research. Through Nourish me Naturally, I created fun, interactive cooking classes for kids that inspire a lifelong love for healthy eating and mindful living.


My classes go beyond simply following recipes - they encourage children to explore colorful ingredients, build confidence in the kitchen, develop healthy habits, and discover the joy of creating nourishing meals with their own hands. Through hands-on activities, nutrition education, and creative cooking experiences, children learn important life skills while having fun in a supportive and engaging environment.


At Nourish me Naturally, our goal is to make healthy eating approachable, exciting, and enjoyable. By helping children develop a positive relationship with food, we hope to empower the next generation to make balanced, wholesome choices that support their growth, well-being, and happiness for years to come.


With good health and best wishes,

Kirti

My Areas of Expertise

Childhood nutrition - growth spurt, picky eating, cravings, compulsive eating, fatigue, and anxiety among children

Sustainable weight loss for children

Food allergies and intolerances among children

Sports nutrition for children

If you would like to learn more about our personal cooking or yoga classes for kids, or holistic nutrition coaching for your child, do message me at support@nourishmenaturally.org. I would be happy to answer any questions you may have.


Call us today at (858) 342-6568.